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July 2011 - eNews, Tips, and More!

Happy 144th Birthday Canada!

We hope you enjoyed the long weekend in celebration of Canada's independence. Did you know that although we officially became a country in 1867, the final step in our independence took place in 1982? So I guess, happy 29th birthday Canada?
Patio season is well under way and the cameras of family members and friends seem to be out in full effect. If you've been considering bringing out the best in your smile for the summer, request an appointment today. There are plenty of summer gatherings and photo opportunities ahead.

Be Active, Eat Well
While, being active, wearing sunscreen and staying hydrated may be overriding themes of the summer, we would like to add a tasty tip to your summer mantra. Eat more fruits and vegetables. With weekend farmers markets scheduled around the city it is easy to stock up on fresh produce that is healthy and delicious. According to Canada's Food Guide, an adult should be eating between 7-10 servings of fruit and vegetables a day. How many servings have you had today?

Have a safe and healthy summer from the team at,

Dr.MIlligan and High Park Dental team

News from Dr. Milligan's Office!

The Tooth Fairies are Back!
Heather, Jacquie & Pat are beginning their training to complete the 60km Weekend to End Cancer walk in September! This is our 6th year participating in this life-changing event.

Each year we have asked for your support to help us raise $10,000 to fund the research that will end cancer in our lifetime!! This year is no different - we hope that we can count on your continued enthusiasm for our efforts and ask you to donate whatever possible to our cause.

You can forward donations by cheque payable to The Weekend to End Cancer to the office or if you prefer to donate online click here to visit our team page. We understand how many people and charities approach you each year for donations and that every person has causes they choose to support. If your donations are directed elsewhere please just send us your good wishes and wish us luck in completing our endeavour.

Thank you for your generosity!

Why Have Your Teeth Cleaned?

Proper oral hygiene is important not only for your appearance, but also for your overall health. Improper oral hygiene may lead to infection, gum disease, bone and tooth loss, circulation and cardiovascular disease, and even strokes.

Having your teeth examined and cleaned on a regular schedule is important for both your health and your appearance.
Click here to find reasons why regular oral cleaning is important!

Beet Quinoa Veggie Burger

In keeping with the themes of patio season and eating more fruits and vegetables, it is only fitting that we offer you a recipe for nutritious home made veggie burgers.

You may not have some of the ingredients in your pantry, but you should be able to find them during your farmer's market adventure or during a trip to your local grocery store (the result is worth the trip in both taste as well as health benefits).

Click here for the recipe

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